Get Outdoors - Blog — exercise

When I think back to P.E., sports day, any physical activity in school it fills me with dread. When I walk across our local flats I’m haunted by memories of cross country, which 9 times out of 10 was on a muddy, wet, miserable day - me at the back of the pack. My face resembling that of a tomato, out of breath, lacking confidence, walking and dreading the thought of the up and coming, what can only be described as, mudslide, I had to get up (I slid back down, a lot!).

I...