Get Outdoors - Blog — exercise

Exercise: My Experience In School

Exercise: My Experience In School

When I think back to P.E., sports day, any physical activity in school it fills me with dread. When I walk across our local flats I’m haunted by memories of cross country, which 9 times out of 10 was on a muddy, wet, miserable day - me at the back of the pack. My face resembling that of a tomato, out of breath, lacking confidence, walking and dreading the thought of the up and coming, what can only be described as, mudslide, I had to get up (I slid back down, a lot!).

I...


So you want to start rock climbing?

So you want to start rock climbing?

Climbing is currently experiencing a boom in participation in the UK, and with its inclusion in the Tokyo 2020 Olympics (along with Surfing and Skateboarding) it’s easy to see why. Not only does climbing work the majority of our 656 muscles, it challenges the mind as well.

Why get outdoors?

Why get outdoors?

Getting outdoors is more than the environment that surrounds you on your daily commute. The outdoors has an array of benefits both mentally and physically and I don’t just mean the benefits of breathing in fresh air or soaking in Vitamin D from the sun. I’ve listed just a few reasons