Get Outdoors - Blog — mental health

What we're listening to - Podcasts

What we're listening to - Podcasts

We have a full on podcast obsession here, at Dust and Pine, whether we’re walking the dog, going for a run or commuting to work, you won’t find us without the headphones in and a podcast on, who needs music? Here’s just a few of our favourites at the moment;


Exercise: My Experience In School

Exercise: My Experience In School

When I think back to P.E., sports day, any physical activity in school it fills me with dread. When I walk across our local flats I’m haunted by memories of cross country, which 9 times out of 10 was on a muddy, wet, miserable day - me at the back of the pack. My face resembling that of a tomato, out of breath, lacking confidence, walking and dreading the thought of the up and coming, what can only be described as, mudslide, I had to get up (I slid back down, a lot!).

I...


Instagram vs. Reality

Instagram vs. Reality

Don't get me wrong I love Instagram, especially as a business owner, I see its huge potential and power to connect with audiences around the world - but with much more focus on the influencer and life as it’s perceived to be, I think it's important to take a step back from time to time and certainly be aware of the potentially damaging effects social media can have on our well-being.

What is real?

It's hard not to get wrapped up in the social media bubble, staging photos "for the gram", comparing you profiles, number of...


Why get outdoors?

Why get outdoors?

Getting outdoors is more than the environment that surrounds you on your daily commute. The outdoors has an array of benefits both mentally and physically and I don’t just mean the benefits of breathing in fresh air or soaking in Vitamin D from the sun. I’ve listed just a few reasons